Increasing appetite naturally can be achieved with a few lifestyle and dietary adjustments. Here are some Ayurvedic and general health tips that might help:

 

Eat Smaller, Frequent Meals: Eating small meals throughout the day can stimulate hunger and help the digestive system get accustomed to processing food regularly, which can increase appetite over time.

 

Herbal Supplements: Herbs like Ashwagandha, Brahmi, and Vidari are known in Ayurveda to balance digestive health and may stimulate appetite. Consider consulting with an Ayurvedic practitioner before adding herbs to your routine.

 

Ginger Tea: Ginger has properties that aid digestion and improve appetite. Drinking ginger tea before meals can help stimulate hunger and digestive enzymes.

 

Include Bitter Foods: Bitter foods like fenugreek and dandelion greens stimulate appetite by activating the digestive system. Ayurvedic principles often emphasize incorporating bitters to enhance digestion and appetite.

 

Exercise Regularly: Engaging in light to moderate physical activity, such as walking or yoga, can improve metabolism and boost appetite. Physical activity naturally encourages the body to demand more nutrients.

 

Hydrate Propyerl: Dehydration can suppress hunger, so ensure you drink enough water throughout the day. Avoid drinking large amounts of water right before or during meals, as it may make you feel full prematurely.

 

Use Healthy Spices: Spices like black pepper, cumin, and coriander can help stimulate the digestive fire (Agni) and boost appetite.
 

Avoid Stress and Get Adequate Sleep: Stress and lack of sleep can significantly impact appetite. Practices like meditation, breathing exercises, or adequate rest help balance hormones that influence hunger.

 

Choose Nutrient-Dense Foods: Instead of bulky, low-calorie foods, go for nutrient-rich options like nuts, avocados, and legumes. They provide the body with essential nutrients and calories that may help in regulating appetite.

 

Incorporating Dhanwantri Ruchi Bhaskar Churna can be a great natural way to stimulate appetite, as it is formulated with Ayurvedic ingredients known to improve digestion and promote hunger. Here’s how it can be included in a regimen to boost appetite:

 

Suggested Use:
Dosage: Take 1-2 teaspoons of Dhanwantri Ruchi Bhaskar Churna with warm water or honey, ideally before meals.

Frequency: Twice a day, once in the morning and once in the evening, is recommended. However, it’s always best to consult with an Ayurvedic practitioner for personalized guidance.

Benefits:
Improves Digestive Fire (Agni): The ingredients in Ruchi Bhaskar Churna are known to increase digestive fire, which is essential in Ayurveda for better digestion and appetite.

Reduces Gas and Bloating: This helps create a more comfortable digestive environment, which can naturally stimulate hunger.

Balances Doshas: By helping to balance bodily energies, particularly Vata and Pitta, it supports a healthy digestive system and increases the natural urge to eat.

Combining this supplement with lifestyle adjustments like regular exercise, staying hydrated, and using spices like ginger and cumin can provide a comprehensive approach to improving appetite naturally.