11 Nov, 2023
Food patterns of people are constantly changing in today’s fast-paced world. A lot of people load themselves with trans fats, sugars and oil, resulting in an upset stomach! Digestive disorders and other illnesses affect not only adults but also children & the elders.
All of us suffer from gas every now and then. It rarely necessitates much attention given it is most often just a temporary digestive health issue. We usually pop an antacid and wait for it to pass. But if you have been suffering from excessive gas for many days at a stretch, there could be another issue at hand. This is especially true if diet and lifestyle changes have proved futile in solving the problems.
Gas is a normal part of the digestion process. The body gets rid of excess gas either by burping or flatus (passing gas). Pain due to gas may occur when the gas is trapped or when it is not moving properly through the digestive system. Pain might also increase due to certain food choices. Often, gas and the resultant pain can be reduced or managed through basic lifestyle and dietary changes.
How is a Gas formed?
When a person eats or drinks, the air is also swallowed with the food. This produces gas, but most of it is released while burping. At times, bacteria-fermented carbohydrates, fibers, and sugars don't get properly broken down into our digestive system. It may seem embarrassing, but this process is normal and nothing to be ashamed of. Our body does this every day to keep our internal functionality running smoothly.
Did you know, a person passes gas up to 20 times daily. The passing of gases is majorly restricted to before or after meals.
Reasons for Gastric Problem
There are many reasons behind the heavy gastric problem– from regularly being in an empty stomach for a long time or excessive intake of unhealthy or spicy food to taking alcohol. Stress, tension and anxiety are also major reasons behind multiple complications related to gastric. Another simple yet important reason is the habit of not chewing the food properly. Internal infections can also give rise to gastric problems. Some other reasons are –
Helicobacter pylori (H. pylori) – It is a bacteria that lives in the mucous lining of the stomach. If not treated on time, this infection can lead to ulcers, and in some people, stomach cancer.
Bile reflux: A backflow of bile into the stomach from the bile tract.
Causes of the gastric problem include –
Symptoms of Gastric Problem
Prevention
Although the cause of gastritis varies among individuals, people can take some steps to avoid these symptoms.
These steps include:
Introduction Gas Nivaran Vati- a natural solution for digestive discomfort .Gas Nivaran Vati is a carefully formulated Ayurvedic medicine that offers potential benefits to support a healthy digestive system.
Benefits of Gas Nivaran Vati : Digestive Relief: Gas Nivaran Vati may help provide relief from common digestive issues such as gas, bloating, and flatulence.
Enhanced Digestion: With its natural ingredients, Gas Nivaran Vati aids in promoting optimal digestion, ensuring the efficient breakdown and absorption of nutrients.
Soothing Properties: Gas Nivaran Vati is known for its potential to soothe stomach discomfort, alleviating symptoms like nausea and stomach upset.
Digestive Wellness: By supporting a healthy digestive system, Gas Nivaran Vati contributes to overall digestive wellness, helping you maintain a comfortable and balanced digestive function.
Natural Ingredients: Gas Nivaran Vati is made from a unique blend of natural herbs, known in Ayurveda for their digestive benefits.
Dosage: Take 2 tablets of Gas Nivaran Vati in the morning, at noon, and at night with water. Follow this simple routine to potentially experience the benefits of this Ayurvedic formulation
Composition: Namak ,Kali Mirch, Pudina, Adrak, Ajwain .
FAQs
What fruit is good for gastric?
Berries and citrus fruits, such as oranges and grapefruit, contain less fructose, making them easier to tolerate and less likely to cause gas. Bananas are another low-fructose fruit that are fiber-rich and contain inulin, a substance that stimulates the growth of good bacteria in the gut.
How to cure gastric problems permanently?
While passing gas might be inconvenient or embarrassing, it is a normal part of the digestion process. A person on average passes gas up to 20 times in a day. Burping is normal majorly during or right after a meal. While it can not be cured permanently, gas can be managed.
What foods help heal gastritis?
Diet does not generally cause chronic gastritis, but some people find that the following foods and drinks may help reduceTrusted Source the chance of developing gastritis:
How long can gas problems last?
The excess gas may not pass easily through the digestive system, resulting in trapped gas. While trapped gas may cause discomfort, it usually passes on its own after a few hour.