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When a Simple Cough Isn’t So Simple

We all cough — sometimes after a cold, sometimes because of dust or smoke. But what if that “normal cough” just doesn’t go away?
If you find yourself coughing at night, feeling breathless, or wheezing after light activity — it could be more than just a seasonal problem. It might be a warning sign of asthma.

Understanding Asthma the Simple Way

Asthma is a condition where your airways become narrow and inflamed, making it difficult to breathe.
Common signs include:

• Continuous or dry cough (especially at night)

• Shortness of breath

• Chest tightness

• Whistling sound while breathing (wheezing)

Modern lifestyles — pollution, junk food, stress, and irregular sleep — have made asthma and respiratory issues more common than ever.

The Ayurvedic View: Why You Keep Coughing

According to Ayurveda, persistent cough and asthma occur when Vata and Kapha doshas are imbalanced.

• Excess Kapha causes mucus buildup in the lungs.

• Aggravated Vata leads to breathing difficulty and dryness in the chest.

To truly heal, you must balance both doshas — not just suppress the cough temporarily.

Natural Relief with Swas Rahat Powder

When cough and breathlessness become regular, your lungs need gentle yet powerful Ayurvedic support — and that’s where Swas Rahat Powder comes in

• Key Benefits of Swas Rahat Powder:
• Helps clear mucus and congestion
• Reduces wheezing and cough naturally
• Supports smooth, deep breathing
• Strengthens lungs and boosts immunity
• 100% Ayurvedic — safe for long-term use

 Key Ingredients:

• Tulsi – Opens up airways and relieves congestion

• Vasaka (Adulsa) – Known as a natural bronchodilator

• Mulethi (Licorice) – Soothes throat and lungs

• Pushkarmool- Strengthens lungs and eases chest tightness

Lifestyle Tips for Stronger Lungs

1. Start your morning with steam inhalation using Tulsi or Mint.

2. Avoid cold and fried foods that increase Kapha.

3. Do Pranayama (Anulom-Vilom, Bhastrika) daily for lung expansion.

4. Take Swas Rahat Powder as directed by your Ayurvedic physician for lasting relief.

5. Keep your surroundings dust-free and avoid sudden temperature changes.

Conclusion: Listen to Your Body Before It Shouts

A cough that stays too long is your body’s way of asking for care. Instead of ignoring it or relying only on temporary relief, choose Ayurvedic healing that strengthens your lungs from within.

Start your journey to easy breathing with Swas Rahat Powder — because every breath matters.